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My surgery is in one week. All appointments are over. I lost weight (15lbs) but put some back on. I know it clears the way for the surgeon but seriously, it's like throwing a deck chair off the Titanic. No special pre-op diet or rules from the hospital. The doctors simply said be careful and don't binge.

I read to comments about pain immediately afterwards and head hunger. I expect this. It's probably the head hunger that got me most of the way here to begin with. As with every diet I've been on, changing behaviors and adding exercise is the key to sustained weight loss. Easier said than done and while I'm still a week away from surgery this has got to be the best diet tool ever handed to me. Bring it on !!

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I am right there with you! I had my final pre-op appointments with the Dr and the anesthesiologist today...paid my bills and I finally am set to go on the 25th. I am excited but scared as well. Hope you do well!

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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