196Lbs !

[KingOxNyc 22]

Started out at over 270lbs

Now at 196lbs the best shape over ever been in in my life...32 push ups in 45 seconds, 14 min 1.5 mile run and 60 sit ups in 1 min 39 seconds

[iegal 460]

Congrats and welcome to "onederland!"

[KingOxNyc 22]

Congrats and welcome to "onederland!"

Thank you...it's the best feeling. Well next to my wedding night lol

[strawberrysoul 32]

Congratulations!

[readyforachange 51]

That's a lot to be proud of! Congratulations!!

[KingOxNyc 22]

That's a lot to be proud of! Congratulations!!

Thank you I more then proud I'm great full to have a new lease on life...I'm now diabetic free !!! My blood pressure is normal and my LDL is back in normal range

[AKSleever 57]

Started out at over 270lbs

Now at 196lbs the best shape over ever been in in my life...32 push ups in 45 seconds' date=' 14 min 1.5 mile run and 60 sit ups in 1 min 39 seconds

[/quote']

So what exercises are you doing? How long has it been since surgery?

[BigCraig 87]

Fanfreakingtastic

[Nadz 74]

Congrats!! You look awesome!!!

[Lissa 2,631]

Congrats on Onederland!! What an incredible transformation! And check out those guns!! Great job!!!

[waistnaway 32]

Hubba Hubba!!! You look awesome. Great job!!

[mamasez 9]

U look like a million bucks and i'm sure u feel like it too. Congrats on ur success!

[KingOxNyc 22]

So what exercises are you doing? How long has it been since surgery?

I do the elliptical for 40min (it takes a while to get up to that) 25min on the treadmill (walking and now jogging) and I do strength traing (light weights high reps.

[LadyIvy 159]

WTG! Keep up the great work!

[Finding MeMe 204]

Looks like you are ready for boot camp, congrats.