Here To Help

[ChrisV67 13]

Hi,

This site has been so much help to me during my whole journey and I feel I would like to help anyone who may have questions. I am no wight loss guru or anything but I would love to share what worked for my and share any information that may be helpful. Check out my profile and feel free to ask anything at all.

[kyllfalcon 768]

Dang!!! That's a remarkable Before/After!! You turned out real purdy!!

[ChrisV67 13]

Thank you, Ma'am! I appreciate it and never get tired of the compliments! How are things in the Bluegraas state this afternoon?

[favoredone 590]

WOW Chris!! Awesome, awesome job!!!! What meal/exercise plan do you follow?? How has it changed from the 3-6 months out??

[kyllfalcon 768]

It's rainy today, as was yesterday. But that's ok - keeps the bluegrass blue!

[kimmy*custis 276]

Wow, you look amazing! Congrats on all your hard work!

[ChrisV67 13]

Thanks! My meal plan is to limit carbs to Breakfast or lunch but other than that I eat everything. The only real rule I follow is to stop eating the minute I start to feel full. I walk/run for 1 hour three times a week. I wasn't really exercising early on. I am going to get about 10 pounds of excess skin removed from my lower abdomen later this month thats been hindering my running. I am hoping to increase my workouts once I'm all healed.

[favoredone 590]

Cool!! Thanks!!