Quiche?

[jagc0304 0]

Does anyone have a good quiche recipe??

[Lauranbob Mc 94]

try these. I eat 3 of them and I am FULL

[iwannabslim 67]

Have you ever gone to theworldaccordingtoeggface ? She has several recipes for what she calls "bites", but they are mini crustless quiche. I've not tried any that weren't good, and she is a WLS patient so they are always WLS friendly recipes.

[jagc0304 0]

Thanks!!

[Kristin 34]

I made this one, out was delicious! I added some canned diced tomatoes. Next time, I'm going to add mushrooms. Baked up, then sliced into eight wedges and froze them. Reheated on the microwave for a great meal.

Crustless Spinach Quiche

1 TB Olive Oil

1/2 onion

1 package frozen spinach

5 eggs beaten

3 cups muenster cheese shredded

Salt & Pepper to taste

Sautee onions in oil until tender, add spinach to pull out some of the moisture. Beat eggs in bowl, add cheese, salt and pepper. Then add spinach onion mixture. Pour into pie pan. Bake at 350 for about 30 minutes until browned.

Yummmm!

[Rosikah 2]

This sounds good I'm going to try it

[MamaT 47]

Have you ever gone to theworldaccordingtoeggface ? She has several recipes for what she calls "bites"' date=' but they are mini crustless quiche. I've not tried any that weren't good, and she is a WLS patient so they are always WLS friendly recipes.[/quote']

I second this. I made the Italian crab bites and now I'm gonna try the foo rangoon bites and pizza bites -

[PEvette 297]

I made this one, out was delicious! I added some canned diced tomatoes. Next time, I'm going to add mushrooms. Baked up, then sliced into eight wedges and froze them. Reheated on the microwave for a great meal.

Crustless Spinach Quiche

1 TB Olive Oil

1/2 onion

1 package frozen spinach

5 eggs beaten

3 cups muenster cheese shredded

Salt & Pepper to taste

Sautee onions in oil until tender, add spinach to pull out some of the moisture. Beat eggs in bowl, add cheese, salt and pepper. Then add spinach onion mixture. Pour into pie pan. Bake at 350 for about 30 minutes until browned.

Yummmm!

HI, how man servings does this make, 8?

[LadyIvy 159]

Crustless Spinach and Feta mini-quiche

Submitted by: LADYIVY79

Crustless Mini-Quiche

Number of Servings: 30

Tips Cook them slowly or they fall after you remove them from oven.

Can add mushroom, onion, etc. to taste. Great for high Protein road trip food! (Put in cooler)

Ingredients

• 
  *Flour, white, 0.5 cup
  Spinach, fresh, 0.8 package (6 oz)
  Egg, fresh, 2 large
  Egg white, 3 serving
  Feta cheese, 0.5 cup, crumbled
  Milk, 1%, 1.33 cup
  1/2 tsp baking powder
  1/4 tsp salt
  Pinch of Cayenne Pepper
  1/4 tsp nutmeg
  

Directions

Chop spinach into small pieces.

Blanche spinach in frying pan until wilted.

Mix all dry ingredients together, mix all wet together. Pour into mini muffin pans bake @ 350 for around 15 minutes until toothpick inserted into middle comes out clean and outer section is browned.

Serving Size: Makes 30 Mini-Quiche

Number of Servings: 30

Recipe submitted by SparkPeople user LADYIVY79.