Mistakes Needed

[disneyteach 68]

OK. Post-ops, Do you mind if I learn from your mistakes? What mistakes did you make? I know I shouldn't eat and drink at the same time, but is there other advice?

I am about to make one and go to Disney World in a month, but I am willing to risk it.

[quietcougar 29]

Hi Disneyteach,

You posted in the pre-op forum, but doubtless some post-oper's read it.

Even though I haven't been sleeved yet, I've studied it to death. A few common, basic guidelines:

1. Don't drink anything at least 1/2 hour before eating and 45 minutes after eating

2. Chew your bites at least 25 times; it should be mushy.

3. Eat Protein first, then vegetables/fruits, and lastly, carbs.

4. Your stomach can't hold much - measure your portions carefully.

5. Eat s l o w l y. Your meal should take at least 30 minutes.

HTH!

[MamaBear 38]

4 year Veteran here.

I drink Water right up until I eat, and not an hour after... it is fine.

Don't count chews, it makes you crazy - just put your fork down once in a while.

I reacted HORRIBLY to two bites of smoked meat (I think if you are in the US it is known as brisket) and I think it is the preservatives

Pork that isn't tender has been an issue that caused an hour's walk right in the middle of a big family dinner - I just had to leave

Greasy food that I used to be able to eat takes three bites and I can't take another bite of anything for hours. It is so not worth it.

I used to be a big wine drinker, but now the carbs make me a prisoner to the toilet the whole next day , so now I drink vodka and Water with a crystal lite in it

See my other post on planning your food.< /p>

[beautifulnewme2012 164]

Mamabear...u have excellent advice!! Keep it coming!!

[Finding Myself 146]

Mama bear where is the other info on planning your food? You give great advice!!

[MamaBear 38]

Here it is: http://www.verticals...103#entry337103

And thanks... I like to be the voice of common sense and sometimes a bit of tough love.

[smileen 17]

When I am out with others I usually count as I chew this keeps me from being so far ahead in my eating than the others I tend to eat faster if I don't pay attention and I put my fork down once in a while. Be sure to put some Protein Bars or nuts etc.snacks you can eat in your pack or other peoples pack when u go into disneyworld don't rely on being able to find Snacks u can have inside and drink, drink, drink, gets humid and sometimes hot there. Have a great time!

[carbgrl 119]

I'm 3 mos post op and have only vomited two times. Both times it was re-heated / microwaved meat. It was to dry. When I had the lap band, I couldn't eat heated dry meat. So far, I think it's my only true mistake. Good luck.

[disneyteach 68]

You guys are so awesome. This is all really helpful. I heard dry meat is a killer. I am a huge smoker of BBQ meat, so that is interesting about pork. MamaBear, awesome stuff. Thanks.

[minaleigh 95]

For the love of all that is holy, do NOT eat too fast! This is the main cause for why I have vomited. It's easier when I'm alone than socially eating, surprisingly enough. Some people have an easier time when eating with friends or family because they're engaged in conversation, but I find myself eating faster because I don't focus and pay attention.

I went out to a buffet for the first time last week. I fell into an old habit of always grabbing a roll with my meal. That was basically a $6 roll as I couldn't eat anything else, lol. I am definitely a carb-fiend.

Some people can drink with or right after their meal. I was told by my doctor to not drink 30 minutes before and after a meal. I pretty much drink up to the meal, but I do have to wait afterwards. It just hurts too much to drink and I can almost feel like my stomach is literally expanding after drinking too soon.

Also, I loved apples before surgery. Now they make my stomach gurgle and cause discomfort. I haven't tried eating them peeled, but having the skin on them makes my stomach fight me.

[Swimmer 199]

I agree I drink up to the meal, but not for an hour after just too uncomfortable.

First time I got sick was a reheated burger, no bun. I can't do beef. Also eating slow is a big one.

stay away from high sugar and fried food.

Good luck.

[disneyteach 68]

I hope you guys don't mind. I cut and pasted your advice on my blog, so I can re-read it later on and others in the world can enjoy it!