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I like salty food and all but im having ridiculous salt cravings like I've never had before. Is this normal?

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dont know if it is normal, but I had them. I eat "Sea Veggies' seaweed snack from YangBan...crispy, salty 35 calories 1 carb, 1 protien, dissolves into almst nothing...imagine a good for you, paperthin cheeto...

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Where do you buy sea veggies?

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I eat actual seaweed. You can get little snack packs at any Asian market. 15 calories, 1 carb and no fat. It's an acquired taste but mmm mmm so good.

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I also LOVE SALT! I have salt cravings and I love all kinds of salt - except for table salt! Have you ever tried a smoked salt...yummo! I keep some himalayan pink salt crystals at work. If I need salt fix, I will dab my finger in a little bit of salt every once in a while. Probably not the best thing, but...it works and I'm satifying my salt craving without adding any more calories. Another yummy thing is to have some edamame (soy Beans - protein) with some good quality salt. Don't ever use regular table iodized salt = ick! After you use good salt that table stuff just tastes like sulphur.

That is my salty two cents.

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Oh, yes, seaweed Snacks are great also. Asian markets have them as does Trader Joes!

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Pork rinds also 7 grams Protein

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I've found a drink of Pickle Juice helps my salt cravings. I'm not up to trying seaweed yet. ;)

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