Couch To 5 K Anyone?

[Piplula 709]

Has anyone tried this??

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[BlackBerryJuice 349]

Yeah, there's a number of threads about it further down the page. A couple of us are doing it right now. I'm starting week 7 this week.

[rescuefish 1]

Just finished the program last week and started a new program to bridge into 10k's. The program works. Don't try to do more than the program prescribes or you'll find out about running injuries the hard way.

[Piplula 709]

Thanks..8 will definitely stick to the program guidelines..I have never been a runner...so I want to be sure I do it properly...I have motivated my coworkers and we are planning to do our local Tea Pot Trot next year..hopefully by then I will be able to sail through it.

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