Help Stall For One Month Now

[sallynew 18]

im 3 month now and 3 days

im in stall for one month now

no wven one pound

some thing is going wrong with me

idont know

is this the end?

tell me how to return back for loosing??

[Ducker 59]

Are you exercising? I was stalled and stepping up the exercise broke it. If you are exercising, you may need to vary the type of exercise. Our bodies are very smart and after a while the same exercise will not be effective. Try something new! You may even discover a new activity that you really like...Zumba, Yoga, Biking, Pilates...?

[Shellz5302 0]

I am 3 month out and had a stall too. I started to take my Vitamins and walk 2 miles per day and drink Herbalife shakes in the morning and I am back to losing almost a pound a day! I am only eating chicken and cottage cheese and veggies. Not much else.

[FishingNurse 1,211]

what are your stats? starting weight, current weight, etc? what do you typically eat?? if we know this info we can help you out more!

[sallynew 18]

i start with 109 kilos

now im 88 im 165 cm

no certain food i eat

i try always to eat Protein first

then vegatables and salad

some times ieat fruits

when im carving to bread i take bites of toast

i eat also egg, cheese

sometimes i drink juice

almost every each day i drink acup of grean tea

i try to walk every day but idont count distance

i take Biotin , B12, itryed to take vitazinc but u failed bcz its avery big pill

it hurts me

to be honest sometimes i take abite of chocalte

[sallynew 18]

im 23 years old by the way

[sallynew 18]

i cant go exersice this days because i have exams in my collage i had to study alot

thanks for your help and encouragement