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So I'm really concerned about one thing. I don't cook...period! Not that I can't cook - I'm actually a very good cook - but I hate doing it. I work such long hours, as does my husband that cooking is something that is rare around our house.

So how am I going to handle my meals after surgery? Not like we can bring home a sandwich from Which wich! Or a burger from Five Guys! Any ideas for those of us that refuse to cook? I realize that the first month or so not a huge deal because I will be on Clear liquids then liquids, then mushies - it's after that...that's what worries me

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When you do get to a regular diet, why do you think you have to cook? There are so many easy, high Protein things to eat in the grocery stores, or whole food stores that are good for you too. Things you can just pop in the micro, ya know? Someone just posted about a chicken patty at Sams Club with 18 gm of protein. So I say don't worry, it will work out, and your dietitian/NUT can help you too. Good Luck!

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You won't be eating enough to cook anyway. Maybe 1 scrambled egg or a package of tuna. That's it & I'm not exaggerating! I am 7 weeks post sleeve. Down 30+ pounds and soooo many inches! I still can't get in 64 oz of Water. My stomach is too small. Lol. Sounds funny to say that. 5 more pounds to one-derland!!!

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Congrats SG! That's amazing!!!!! I'm glad to hear this because I was worried I would have to prepare a bunch of stuff or something - I really should not have bought the big beautiful convection oven/stove that I have since I just don't like to cook! LOL However, it is GREAT for baking - and I do enjoy that - but I never keep the stuff at the house - send it all to work with my husband! LOL Let them pack on the lbs!

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I still cook for my family, but I honestly cook LESS for myself now than every before! Don't worry about not cooking. A typical snack for me is string cheese - low cooking required. A meal might be scrambled egg whites... which, I cook in the microwave! LOL! Oh, I also love to "cook" morningstar vegetarian products. Lots of Protein, and super yummy... and also hardly considered "cooking".

Don't worry, you find easy little meals to make for yourself.

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Also, have you heard of http://theworldaccordingtoeggface.blogspot.com/ ? She does love to cook, but has lots of easy recipes for us. Since you have that gorgeous oven, she has a lot of "protein bites" recipes you might be interested in.... :)

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I love to cook, but like you find that I have time constraints. And what I cook for my family is now (I'm still in the food stages) not what I cook for me, and I'm not eating enough to justify cooking a second dinner. Mainly I've been making batches of things for me, and letting them thaw/heat up/whatever while I cook dinner for the family. I'm on soft foods for another week or two so I can't yet eat very much of what I cook for them. Except for Soups - I've been focusing on the higher Protein Soups (e.g. fish chowder) and avoiding the ones that don't have much nutrition (e.g. cheddar ale soup).

I will buy a lb of maguro and make up a big batch of poke, which is currently a fave and lets me skip a Protein Drink. ;) I use my food vacuum thing and divide it out into 4 oz portions, which go in the freezer. I do the same thing with plain sashimi. Then I can just grab one, thaw, and have a good nutritious meal (I'll eat it any tine of day, doesn't bother me).

I'll modify family favorites. DH loves homemade pizza. Well technically store bought pizza that I "augment." But I've gone back to a low carb mock Pizza Crust and making sure to use only soft food friendly toppings on part. DH still gets his pizza fix, and I can eat too.

We've started eating a lot more fish because it just goes down well and it's practically unbeatable nutrition-wise. DH also likes sashimi, but DD is 3 and we aren't there yet. I bought a cooktop smoker and do a half salmon, 3 - 4 trout fillets, swordfish and prawns. Only takes about 20 mins to smoke everything. I don't really like the taste of smoked things, so while all that's smoking I'll bake some trout or tilapia for me. I don't really do leftovers, so DH has several lunches/dinners. DH likes to smoke ribs on the weekend - I'll throw on a chicken thigh for me, then make a quick chx salad out of it.

So - yeah, for the most part I cook the family's meal, then sit down with them with my little condiment cup of whatever dinner is. If we go out I stick to soups or a safe side dish like refried Beans. It's not worth cooking just for me, but it's important to me that they continue to have their meals the same as always.

So I'm really concerned about one thing. I don't cook...period! Not that I can't cook - I'm actually a very good cook - but I hate doing it. I work such long hours, as does my husband that cooking is something that is rare around our house.

So how am I going to handle my meals after surgery? Not like we can bring home a sandwich from Which wich! Or a burger from Five Guys! Any ideas for those of us that refuse to cook? I realize that the first month or so not a huge deal because I will be on Clear Liquids then liquids, then mushies - it's after that...that's what worries me

Sent from my iPad using VST

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 1 reply
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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