Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Smart Cookies That You Can Eat And Easy To Make



Recommended Posts

Hi Everyone,

I found this recipe for these Cookies this weekend, when I was reading a magazine.biggrin2.gif

Smart Cookie

Heat oven to 350 F. Line 2 baking sheets with parchment paper.

Using an electric mixer, beat all ingredients in a large bowl until everything is completely mixed together.bringiton.gif

Drop a teaspoon full of cookie dough about 1 ½ inches apart on the cookie sheet. Bake until the cookies are puffed and starting to lightly brown around the edges. dance.gif

Bake the cookies 8 to 10 minutes. Let them cool on the sheets for 5 minutes, then transfer to a wire rack to cool completely.

1 Cup Chunky or Creamy Peanut Butter—I used JIF Extra Crunchcool2.gif

¾ cup Splenda Brown Sugar

1 large egg

¾ tsp baking power

Nutrition Facts

Serving Size: 1 cookie

Amount per Serving

Calories 64

Calories from Fat 33.2

% Daily Value *

Total Fat 3.69g

5%

Saturated Fat 0.71g

3%

Cholesterol 5.97mg

1%

Sodium 55.69mg

2%

Total Carbohydrate 5.56g

1%

Dietary Fiber 0.44g

1%

Sugars 4.67g

Protein 1.94g

3%

Est. Percent of Calories from:

Fat

46%

Carbs

34%

Protein

12%

I figured out the Nutrition Facts on "Our Daily Plate." Both my husband and I loved them. Now remember ONLY 1 or 2 cookies. They are 64 calories per cookie.

Remember we eat SMALL amounts of food. applause.gif

It is always nice to find something like this and to be able to share it with you. You could also find a Peanut Butter that has NO SUGAR and that would cut out some calories too. They do make Peanut Butter that does not have sugar in it.heart.gif

Hugs, and enjoy them

Suzanne

Lost 105 pounds

Share this post


Link to post
Share on other sites

So no flour at all? Interesting. I might try making these with PB2. That would drastically drop the calories and fat. Thanks!

Share this post


Link to post
Share on other sites

I have a similar recipe and they are the softest, moistest Peanut Butter Cookies ever!

2 eggs

2 cups peanut butter

2 cups sugar

Mix and spoon onto baking sheet sprayed with Pam. Bake at 350 until done let completely cool before removing from pan. A friend of mine suggested using Splenda for baking to make it sleeve friendly. Do you guys think that would work??

Share this post


Link to post
Share on other sites

You can definitely substitute Splenda.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

    • Doctor-Links

      HGH For Sale
      hgh for sale at our online pharmacy
       
      Human growth hormone (HGH) is a small protein which is made in part of the brain called the pituitary gland. It travels in your bloodstream all over your body to make your body grow.
      HGH is very important in the body. It is needed for children to grow normally. It helps make sure there is enough muscle and fat in the body. It keeps our bones healthy.
      Buy Rybelsus online, Rybelsus tablets
      You can order for wegovy at our online pharmacy
      Check for the prices of 0.25mg, 0.5mg and 1mg at our online pharmacy and buy ozempic.
      · 0 replies
      1. This update has no replies.
    • Doctor-Links

      hgh kaufen  in unserer Online-Apotheke  
      Menschliches Wachstumshormon (HGH) ist ein kleines Protein, das in einem Teil des Gehirns, der Hypophyse, produziert wird. Es wandert in Ihrem Blutkreislauf durch Ihren ganzen Körper, um Ihren Körper wachsen zu lassen.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×