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How Many Calories Should I Be Eating?

ShannonH

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ShannonH    34

ShannonH
Posted

I can literally barely squeeze in 500 calories a day. How many should I be eating to obtain optimal weight loss? I work out every day...30 minutes of cardio, and an hour of strength training. I was sleeved March 2, and am 46 lbs down. Help!

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twoboysandagirl    109

twoboysandagirl
Posted

I stayed between 400-600 calories a day the entire time I was losing. But you should check with your NUT because everyone has a different plan.

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Meli01    53

Meli01
Posted

My doctor wants me to stay under 600 calories. On a typical day my calories are 400-500. I am 8 weeks out and it seems to be working so far.

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ShannonH    34

ShannonH
Posted

Thank goodness, I was seriously beginning to thInk I was doing this all wrong.

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