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The Truth About "starvation Mode"

shellbell33081

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shellbell33081    115

shellbell33081
Posted

Here is an article on weightwatchers.com that discusses "starvation mode." I think this is something all bariatric patients worry about at one point of time or another. I found this today and wanted to share. :)

http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=35501

Giselle3264 reacted to this

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Neese    75

Neese
Posted

Thanks for the read!

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Giselle3264    175

Giselle3264
Posted

This was very helpful. Thanks!

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coops    1,790

coops
Posted

Interesting article... thank you for posting.

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favoredone    590

favoredone
Posted

Thanks for the article.. I wonder why the reference are over 10 years old though??!!!...

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mmorral    19

mmorral
Posted

It was a great read. It helped with why a lot of my worries on eating so few calories

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shellbell33081    115

shellbell33081
Posted

glad to help out! not sure why the references are old. i did a search for the minimum calories need to avoid starvation, and this is what i found. i'm sure the science is still true :) thanks for reading!

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PollyBlue    22

PollyBlue
Posted

Thanks for that. very interesting!

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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      1. This update has no replies.
    • BetterLeah

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      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

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