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There is a spray Vitamin available. It is called Vitamist. It is for WLS patients. Can get it at Vitamist.com. It is 4 squirts twice a day.

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I LOVE the vitafusion Gummy

chewables. They taste like candy! Not expensive at all. costco has them for a great price and I believe Walmart carries them too.

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GNC has a good liquid vit. I forget the name of it. Centrum Vitamins are all synthetic. They are not good for you.

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I bought 1st choice for energy liquid.A1 supplements online. Not bad at all. I bought opurity chewables and the Calcium. Im preop but prepping. 1st choice I really like. The Opurity is icky. I have to go elsewhere in my mind as I chew it and the calcium is worse.

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you can try Benefiber that what i used but be careful not to take to much no cramping but it works really good. and my nutritionist and doc gave my vitimins to me but they taste ok but a little chalkee. i have been eating gummie vites and gummie Calcium.< /p>

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Shortypants, Where did you get your info on Centrum Vitamins? I've been taking them since surgery and they have been approved by all 3 of my doctors for me to use. If you have a source, I'd love to do some research on this. Thanks! :)

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You can look/ask at any health food store, and by doing research on line. I've had 3 different cancers, so I try not to put chemicals into my body. I like to do all natural as possible, including make up, ect.

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You can look/ask at any health food store, and by doing research on line. I've had 3 different cancers, so I try not to put chemicals into my body. I like to do all natural as possible, including make up, ect.

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when can we ever just swallow vitamins.. i'm so tired of chewables and liquid. I just want to be able to take my shaklee Multi Vitamins which i know are the best Vitamins around... but they are bigger than an m&m

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@kansasgirl which kind of Vitamins are you getting from shaklee and where are they available?

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
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      1. Selina333

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    • buildabetteranna

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      · 3 replies
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      2. buildabetteranna

        Thank you ❤️

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        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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