Updated Photos Before And After

[D1NOnlySexyLady 70]

Thank you. I am 4 1/2 months out. The advice I would give is do not be too hard on yourself if you make a mistake don't worry just get back on track.

Thanks any particular exercise you would recommend besides walking

[ChristineS NY 44]

Gorgeous! You are doing amazing!

[GivingItMyAll 168]

Lookin GOOD! Keep up the good work!

[BKMama 179]

Look at you! You're doing great! :-)

[100%Sleeved 148]

Thanks any particular exercise you would recommend besides walking

I haven't done anything else besides walk. I hope to start Zumba soon.

[100%Sleeved 148]

Gorgeous! You are doing amazing!

Thak you

[100%Sleeved 148]

Lookin GOOD! Keep up the good work!

Thank you

[100%Sleeved 148]

Look at you! You're doing great! :-)

Thank you BKMama

[D1NOnlySexyLady 70]

I haven't done anything else besides walk. I hope to start Zumba soon.

Wow that's great! How long and how often are you walking

[100%Sleeved 148]

Wow that's great! How long and how often are you walking

not much lol but don't follow my lead. I use to walk every day for at least 30 minutes or more, now I'm walking once or twice a week because of my busy schedule and school. I will do 3 days of Optifast to help rejump my weight loss if I find myself getting too far off track.

[D1NOnlySexyLady 70]

not much lol but don't follow my lead. I use to walk every day for at least 30 minutes or more' date=' now I'm walking once or twice a week because of my busy schedule and school. I will do 3 days of Optifast to help rejump my weight loss if I find myself getting too far off track.[/quote']

I plan on starting to walk everyday for at least 30 min. And hopefully as the weeks go by hopefully be able to walk for longer. One last question what's Optifast? And how does that help with weight loss Thanks for taking the time to answer my questions.

[Imlosing big 112]

You look amazing keep up the good work......

[100%Sleeved 148]

I plan on starting to walk everyday for at least 30 min. And hopefully as the weeks go by hopefully be able to walk for longer. One last question what's Optifast? And how does that help with weight loss Thanks for taking the time to answer my questions.

Sorry I didn't see your question. Optifast is a shake or Meal Replacement you can get from your doctor. This is also a pre-surgery diet.

[100%Sleeved 148]

You look amazing keep up the good work......

Thank you ImLosingBig

[strawberrysoul 32]

Wow that's wonderful! You look great!