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Don't worry so much about Protein the first week. A lot of us were on Clear Liquids for a full week at least after surgery. Drinking and walking is your biggest task right now. ;)

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Go to your profile, click on Edit Your Profile, it will take you to General Account settings. Firs button is to upload a picture.

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PS how do I get my pic on here? Lol

Go to your profile page and click on the little square where the picture belongs, and it should guide you through the upload of a new pic.

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Dooter is right. Forget the Protein for the first week or so.

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HA! Jinx, you owe me a coke!

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Maybe I m freaking out too much over the Protein. I will just do the nest I can and leave it at that :)

Can we have orange juice. I m really thirsty for it lately?

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It's pretty acidic. You might want to Water it down a little but go for it.

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I was told to stay away from citrus for several weeks. I got Mott's for Tots. Lower sugar. Once you start eating though, drop the juices. Right now it's really helpful.

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I had 4 sips of lemonade last night and it didn't taste that great I was kind of happy about that :) ill stay away from those then :) thanks so much!

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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