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When u find out,let me know! Dying of gas over here!

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all you can really do it walk. It will come out I think I was day 4 when it started.

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Is it gas in your stomach (i.e. feels like you need to burp), or "gas pains" in your torso/shoulder area?

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The only way to get rid of it is to have it absorbed into your bloodstream. The more you move, the more your bloodstream moves, the more ...

Whatever it takes to get your blood pumping. You choose. Walking, leg lifts, twists, dancing ...

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The best for both is walking, and heat usually helps quite a bit.

For the stomach/intestinal gas you can try something like Gas-X. THey don't do anything for a lot of people, but others swear by them. They contain simethicone, which sort of foams up and breaks the surface tension of gas bubbles. Kind of like sticking your finger into the foam in a glass of Coke. You can also try natural digestive aids like carrot juice, peppermint tea (great for many stomach ailments), and papaya enzyme (chewable).

For the shoulder "gas" - that's largely a waiting game. Your surgeon will probably tell you to walk, maybe use a heating pad, maybe take your painkiller. The latter two don't work nearly well as the first. Heat & deep massage always helped me, a little.

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My heating pad was my best friend for that. I had it attached to me for the first few days. Helped very much. Good Luck!

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OMG I can't believe I forgot to post this earlier. So many people have found this helps (for the surgical gas pain).

Lay down on your left side with your right knee & thigh drawn up to your chest. That's it. But it helps an awful lot of people. (I think it's a recommendation out of the mayo Clinic, IIRC)

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That's right I found out that while lying in bed if I do bend my knees a little against my chest but no too hard because of the pain that help me a looot on the gas release ;)

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I hear alot of Gas-X strip users.

Once I had a BM my gas released. But that didn't happen til I took in ALOT more Water than I was initially drinking.

Your body's circulation works best when you lay on your left side. Do that and curl you knees up a bit.

Hope you'll have relief soon.

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 2 replies
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

      2. BabySpoons

        Seems it would be more compassionate not to perform a WLS on someone until they are mentally ready for it. Unless of course they are on death's door...

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

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        That sounds awesome. I'll have to check that out thanks!

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