Aqua Aerobics....

[favoredone 590]

KICKED my butt last night!!! I had no idea.... WOW... It felt good, but I'm sore EVERYWHERE!!!.. I think I've found something I don't mind doing!!! Yeah!!!!!!

[Knee2010 54]

I know what you mean. The gym I go to has a heated "lap pool", you can adjust how fast of a current is flowing toward you. I put the Water treadmill that they have in and then adjust the water flow speed to pretty fast and then I start walking. I "shoot" for 45 minutes but I haven't made it yet. 30 minutes is the most I can do, but when I get out of the pool my legs are sooooo rubbery. But the heated water feels so good on my joints and being in the water (bouancy) makes it easier on my joints also!

[Lissa 2,631]

That's the key, ladies! Find something you like (or don't mind) and then JUST DO IT!!! I've been kicking tail (literally) on the exercise bike and finally found an elliptical I can use without balance issues, so I now have an alternative workout. I also tried something called the Arc today at the gym. THAT machine is weird, but I think I may like it better than the elliptical. I'll try it again on Friday when I'm not already wiped out from kicking it on the bike!

[favoredone 590]

The ARC is no joke!!! Hopefully I can get this scale to move!!!...

[Pookeyism 1,143]

I love Water aerobics but unfortunately cannot seem to find anywhere at all that I can get to a class on my schedule

[deltadawn817 106]

WEX classes are way more intense than people think. You also work harder than you think you are. I use to go but they have been cancelling classes where I live as they can't get/keep the enrollment up.