I Need Help

[aviiva 140]

i had major foot surgery in sept .i had a torn tendon and did not know i walked on it too long and by the time i went to the orthopedic specialist i needed surgery. he had to rebuild my foot i had no arch due to the tear. thank god my surgeon was the best and was able to give me an arch the problem is my foot is fused i can walk but can not move my foot side to side so i am not sure what exercise i can do . I know I can do weights but no zumba I think I am afraid to hurt it again. it was the most painful surgery I ever gone through really out was the only one my dr said every nerve was inflamed. the sleeve was a walk in the park. my question is any suggestions of what I can do.

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[TLC223 22]

What about Water aerobics?

[kimmy*custis 276]

How about a treadmill or elliptical? I use them regularly and there is no side to side. Also , I have a weight training circuit I do along with my cardio, give it a try.

[ChaChaBurch 60]

You might want to try resistance training with the bands.