nwfoxycici 1 Posted April 28, 2012 Hi I'm 7 months post op I've lost 73 pounds . I been in a stall for about 4 months . I been at 215 since the end of dec . I tried the 5 day pouch test didn't work for me I increase my work out but only gain . I'm starting to think this is all I'm going to lose has this happen to anyone ? If so what did u do to break it ???? Share this post Link to post Share on other sites
nwfoxycici 1 Posted April 28, 2012 Oops new not ( mew ) lol Share this post Link to post Share on other sites
4ALongerLife 329 Posted April 28, 2012 Are you tracking what is going into your mouth and how much exercise you are getting? If you don't eat enough, your body goes into starvation mode and your metabolism stops. Come join us on myfitnesspal.com and maybe that will help? Otherwise, all I know is make sure you get your liquids. Have you seen a nutritionist? Have you varied your workouts? Ok that's all I can think of. Keep up the great work (but I know, it's hard whenever you are stalled). Hang in there! Share this post Link to post Share on other sites
nwfoxycici 1 Posted April 28, 2012 Thank I just joined that my fitness pal thanks I hope I can see where I'm going wrong Share this post Link to post Share on other sites
4ALongerLife 329 Posted April 28, 2012 Well in the pic I see for your profile pic, you are gorgeous. I can't figure out if we can see each other's diary's .... but if you use it, I think it'll help. Feel free to add me! Share this post Link to post Share on other sites
nwfoxycici 1 Posted April 28, 2012 I look to see if we can I'll request you Share this post Link to post Share on other sites
nwfoxycici 1 Posted April 28, 2012 Thank you u have lovely legs lol Share this post Link to post Share on other sites
4ALongerLife 329 Posted April 28, 2012 ha if these were only mine! i couldn't think of anything else to put up... and not my real pix, not yet. but i might be "me" soon on the pic so don't be surprised! i added ya! (or sent a request) Share this post Link to post Share on other sites
Lissa 2,631 Posted April 28, 2012 CiCi, I had the same stall issue, but I was dropping sizes and inches while I was stalled. Since I still have a long way to go to goal, I was very frustrated, too. I have increased my exercise and really tried to stick to my plan of Water and Protein and I have dropped nearly 5 pounds in the last few days. I was stalled at a weight where I stayed for about 10 years, so I'm thrilled to be below that weight! Hopefully I'm now going to lose steadily again, but the stall is where I developed more muscle tone and less sagging skin. Just keep drinking your Water, getting your Protein in and the stall will break! Good luck!! Share this post Link to post Share on other sites
nwfoxycici 1 Posted April 30, 2012 Omg Lisa And I'm complaining about a few months Congrats on those 5 pounds ugh I would so love to see the scale move dwn . Share this post Link to post Share on other sites