Need Mew Option

[nwfoxycici 1]

Hi I'm 7 months post op I've lost 73 pounds . I been in a stall for about 4 months . I been at 215 since the end of dec . I tried the 5 day pouch test didn't work for me I increase my work out but only gain . I'm starting to think this is all I'm going to lose has this happen to anyone ? If so what did u do to break it ????

[nwfoxycici 1]

Oops new not ( mew ) lol

[4ALongerLife 329]

Are you tracking what is going into your mouth and how much exercise you are getting? If you don't eat enough, your body goes into starvation mode and your metabolism stops.

Come join us on myfitnesspal.com and maybe that will help?

Otherwise, all I know is make sure you get your liquids.

Have you seen a nutritionist? Have you varied your workouts?

Ok that's all I can think of. Keep up the great work (but I know, it's hard whenever you are stalled). Hang in there!

[nwfoxycici 1]

Thank I just joined that my fitness pal thanks I hope I can see where I'm going wrong

[4ALongerLife 329]

Well in the pic I see for your profile pic, you are gorgeous.

I can't figure out if we can see each other's diary's .... but if you use it, I think it'll help. Feel free to add me!

[nwfoxycici 1]

I look to see if we can I'll request you

[nwfoxycici 1]

Thank you u have lovely legs lol

[4ALongerLife 329]

ha if these were only mine! i couldn't think of anything else to put up... and not my real pix, not yet.

but i might be "me" soon on the pic so don't be surprised! i added ya! (or sent a request)

[Lissa 2,631]

CiCi, I had the same stall issue, but I was dropping sizes and inches while I was stalled. Since I still have a long way to go to goal, I was very frustrated, too. I have increased my exercise and really tried to stick to my plan of Water and Protein and I have dropped nearly 5 pounds in the last few days.

I was stalled at a weight where I stayed for about 10 years, so I'm thrilled to be below that weight! Hopefully I'm now going to lose steadily again, but the stall is where I developed more muscle tone and less sagging skin.

Just keep drinking your Water, getting your Protein in and the stall will break!

Good luck!!

[nwfoxycici 1]

Omg Lisa

And I'm complaining about a few months

Congrats on those 5 pounds ugh I would so love to see the scale move dwn .