Bulking/cutting For... Surgery?

[Inline6E46 31]

Hey Lissa, thanks for the tip!

I'm limited by the amount of reps I can do.in one minute. Keeping proper form and enough speed, I can usually do 25-30 reps in a minute. Circuit training revolves around rotating exercises every minute with no pause and break. For example, I do a minute of bicep curls, minute of cardio, minute of lateral presses, minute of cardio etc. The entire "circuit" takes me 23 minutes and I do 2 of those.

So I can't really increase reps, but I can increase weight which is what I've been doing. And considering I do 2 circuits, I do about 50-60 reps total. 25-30 of them are continuous.

As far as diet is concerned, I know I should cut out the bread completely, but if I do, I feel starved until lunch. The bread kinda helps to curb the hunger. Maybe I can eliminate one slice and see how that goes.

[Lissa 2,631]

Even pre-sleeve, I found that bread actually made me hungrier. Now, it just overfills me and makes it hard for me to drink Water after a meal, even waiting 30 minutes. I'd add a piece of sausage instead of the bread... it's tastier, too.

The last time I circuit trained was at Curves, and it sucked, IMO. However, you have to do what you have available to you. Have you tried leaving the weight the same and increasing the amount of reps in a minute? I don't know if that's even possible, just thinking out loud.

Good luck! You're going to do great with your sleeve!