Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Exercise Without The Gym



Recommended Posts

Have to give up my gym membership. I need tips for exercise at home. Keep in mind I have a 2 year old.

Share this post


Link to post
Share on other sites

ZUMBA.. LOVE IT.. DONT FEEL AS IF YOU ARE WORKING OUT.. I PLAY IT ON THE WII AND I HAVE THE FIRST SET OF CDS..

Share this post


Link to post
Share on other sites

Hi, first to say Dr. Kim was my surgeon also... great guy, beautiful hospital. I use George Foremand and Leslie Sansone tapes. I bought them of off ebay, reasonable price. I also canoe, hike, and ride my bike. They have all benefit me in my exercise program. Good Luck

Share this post


Link to post
Share on other sites

I have a one year old and 2 year old. I just put them in the stroller and walk. It gives your arms a nice workout too. Also, my 2 year old likes to dance so I put music on and dance and she joins in.

Share this post


Link to post
Share on other sites

Thanks for the info! I was able to walk 3 miles before my little guy woke up this morning. For some reason he doesn't like it when we dance with the Wii. I think I'm going to get a few fitness games do do while he is sleeping.< /p>

Share this post


Link to post
Share on other sites

I second riding the bike - I would imagine that most toddlers would enjoy the back seats that can be mounted on bikes, maybe even the little trailers they have now.

Also some free weights placed on the counter and used after every meal help. I have a 20# dumbbell right next to my chair (probably a bit big for you) and use it after each meal. 30 reps each arm. Maybe some arm / leg weight would enhance your regular daily routine.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×