Avocados?

[CaliKat 153]

Hi All,

im 3 weeks post-op and doing fantastic.... on the mushies and on the mend.

My awesome neighbor gave me some beautiful avocados and I have been dying to try a bit of them. I am doing everything they ask on the diet- getting plenty of Protein, keeping thefat & carbs low and such. My nut is out for a few days so I was wondering what y'all thought about having a 1oz bit of avocado at this stage?

I am on-track with loosing my weight and work out 3-5x week.

Cheers

-kat

[RainyGirl 10]

I don't see a problem.... as long as u mush it n only a bite or two :-)

[nowatgoal 77]

Avocados are packed full of Vitamins and I think they meet the 'mushies' requirement perfectly if they are ripe. I love them. They can be a bit high in calories but at this point, you're only going to be able to eat a small amount so don't worry about the calories. If it were me, I'd enjoy.

[JDHenin 165]

Heck yea enjoy!!!! Love avocados. I would mash them up and eat it with some refried Beans. Mmmmmm

[rodswife 155]

I mash mine with a little pico de gallo and lemon juice. So good and refreshing.

[kimmy*custis 276]

Absolutely eat them, they are full of Vitamins and good fat...we do need that too! You wont be able to eat enough to make that much of a difference calorie wise so I say go for it!