Any One Tried To Add Fat To Their High Protein Diet To Break A Stall?

[tamou37 2]

I read on another forum about people adding fat to their high Protein diet to brake a stall. Just wondering if any one has tried that.

I stalled at 3 weeks and again at 7 weeks. not sure what to do next.

[Cheles 75]

I did. I increased my fats and carbs for 1-week and that gernally does the trick.

[BMJ 0]

I added some carbs since i usually dont eat too much to trick the body and it worked for me, went to eat and got potatoe salad, and sum sweet potatoes only had a few bites did that for two days and it worked like a charm, I weighed in and gained like 2 pounds next day i went back to my normal Protein routine and exercise and within like two days 10 pounds gone!!!

[fluffylibra30 323]

Your body gets used to what your eating so it starts going into "storage" mode. You need to up your carbs and calories and add some more good fats. Do that for a week or two and the weight will drop back down.

[gette2751 26]

Sounds good...been on my 3 week stall for a week now. Anyways today is my bday and I'm having me some cheesecake lol!