100 Pounds Down!

[Rainydayz 27]

Not to goal yet but still going in the right direction!

[D1NOnlySexyLady 70]

Wow! Congratulations, how long ago did you have the surgery? Do you have before and after pictures? Any tips you recommend to people who are about to have the surgery

[Rainydayz 27]

I posed some pics here a while back. I will get some more up soon now that I'm in a smaller size.

My best advice is to be really patient when adding food to your diet afterwards. Follow your plan - Protein first, carbs last. Don't rush it. Always undereat your sleeve. I mean stop before you get full and wait a few minutes. It always surprises me when I do that. If I still feel a little hungry when I stop eating, a few minutes later I'm perfectly satisfied and glad I didn't keep eating.

Also exercise. That is the key when you get further out. Good luck!!

Oh, and my surgery was June 2011.

[twoboysandagirl 109]

You may not be at goal but you sure have accomplished a lot! Keep it up, you will get there in no time.

[ProudGrammy 8,322]

Always undereat your sleeve. I mean stop before you get full and wait a few minutes.

Rainydayz

my dr. told me to eat until i'm full, and then stop one mouthful earlier

100lbs congrats, you should be very proud

continued best

kathy

[sleeve 4 me 910]

Whoo hoo! congrats!

[Ms skinniness 3,003]

You are doing a great job Rockin that Sleeve! Yayyyyyy!!!!!!!!

[Lissa 2,631]

Amazing!! Congrats on your successful weight loss so far! You'll be at goal by June for sure!

[Cheles 75]

Way to go! It's an amazing feeling to lose 100lbs! You go girl!

[D1NOnlySexyLady 70]

I posed some pics here a while back. I will get some more up soon now that I'm in a smaller size.

My best advice is to be really patient when adding food to your diet afterwards. Follow your plan - Protein first' date=' carbs last. Don't rush it. Always undereat your sleeve. I mean stop before you get full and wait a few minutes. It always surprises me when I do that. If I still feel a little hungry when I stop eating, a few minutes later I'm perfectly satisfied and glad I didn't keep eating.

Also exercise. That is the key when you get further out. Good luck!!

Oh, and my surgery was June 2011.[/quote']

Thanks for your input

[Nicole85 5]

congrats!!

[4ALongerLife 329]

You DA BOMBBBBBB.... rock it rainydayz!

[MegInNOLA 531]

WOOT! Congratulations and welcome to the Century Club!! Down 100 is a great accomplishment!!! Be super proud of yourself!!