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Protein Shakes!

By Grandma64, April 19, 2012 in Protein, Vitamins, and Supplements

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Grandma64 1

Posted April 19, 2012

My favorite Protein Shake is the vanilla flavored high Protein Ensure. It is 14 fl. oz, 25 grams protein, 2.5 grams fat, 5 grams sugar, 3 grams Fiber. I pour it into crushed ice which makes it really cold, and so refreshing. If you get a chance, give it a try, you'll love it. grandma64

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