Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Healthy Snacks At 2-3 Months Out



Recommended Posts

Please tell me what you are snacking on... I dont want to eat cheese or yogurt, Need something new

Share this post


Link to post
Share on other sites

I made a snack mix with multi grain cheeries and almonds put in snack size ziplocks to portion them out.

Share this post


Link to post
Share on other sites

I just had a single graham cracker sheet with a tbsp of reduced fat PB. I also eat fruit, or grab a slice of sandwich meat, or some baby carrots/raw broccoli with ranch dip, a yogurt, applesauce, basically whatevers handy that doesn't scream "you may as well just rub me on your thighs cause I'm headed straight there anyway" when i look at it

Share this post


Link to post
Share on other sites

Hummus on thinly sliced apple.

Chick peas

Edamame - cold cooked AND dried

Butternut squash Soup in the green box - I think it is cambels

A serving of Jello smooshed with a sugar free popsicle

tambiko caviar (the little eggs on shushi)

blueberries

walnut paste (hubbie makes it himself with EVOO)

seaweed crisps - basically seaweed paper flavored, omg so very NICE

Just a few and all soooo good!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×