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A Protein Smoothy A Newbie Loves.

tmorgan813

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tmorgan813    13

tmorgan813
Posted

I just wanted to share a recipie with you all that I tried today and I LOVED...and it has Protein. I had my surgery six days ago, and I found I have become very sensitive to protein. I couldn't seem to get any of it in. So, today I tried something new. I also found it's a great way to hide my meds (and I have a lot of them). Below is the reciepie. Enjoy.

1/2 cup frozen blueberries

1/2 cup plain greek yogart

1 cup vanilla Silk (soy milk)

4-5 ice cubes

Splenda to taste (I used 2 packets)

This made about 16oz and I sipped on all day. The total protien for the whole thing is 18 grams of protein....plus it's considered liquids so you get two in one.

If anyone else has any great reciepies they would like to share, I would love to hear about them.

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Go To Topic Listing Food and Nutrition

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