Dr Garcia's Patients

[Kat1 24]

Thanks Stragelynormal lo. I will research some more as you are sure making sense.

[Kat1 24]

Question. I thought I would try a day of the prep diet (just to give me an idea of how hard it is). I had a boost high Protein 15 for Breakfast and lunch. Problem is it is now 2:30 in the afternoon and my stomach is revolting lol saying feed me. Is this right? I a

Will go drink Water now lol

Kat

[FatGirlSlim 115]

I cant provide any insight because man, I am on day 2 of this pre op diet and I am suffering big time... I have tried to change things up today but I am still starvin like marvin..

I am also battling caffeine withdrawal so I am sure that is making things 100 times worse

[Kat1 24]

Keep up the good work. I caved a little today and I haven't given up my caffeine. Cant't imagine. If you need to vent write me a note.

[FatGirlSlim 115]

thanks, I am trying. But my head was hurting so bad that I broke down and got some caffeine. But instead of a tall, I got a short from Starbucks.... headache gone...thank you jesus. but now I feel so bad for caving in....

[StrangelyNormal 182]

Ur welcome. I saw that on a TV show a long time ago and have ended up getting them off lots of people.

[Kat1 24]

Lol okay strangely normal how do I quit eating when I come home from work I head straight for the fridge - but I am not even hungry its just because of the stressful day. Lol

[StrangelyNormal 182]

Honestly? There are 2 different ways. When u walk in the door go straight to the bathroom n brush your teeth instead BC nobody wants to eat after they brush his/her teeth. And if you need to u can do one of my oldest tricks in the book. Buy a box of straws. After u brush your teeth, grab straw and chew on it. It gives u something to crunch on. I was never a snacker after high school. I'm a "volume eater". My mom taught us that trick when we'd come home from school and want to eat her out of house n home before dinner. And well, I'm bi-polar and also take cymbalta and abilify. Those help lol

[Kat1 24]

Thank you. I will try that today. You are the best! Have a good day!

[StrangelyNormal 182]

Ur very welcome