Snacks

[pasmilton 0]

Let me know if I am doing this right

For Breakfast - Protein Shake 40 Protein it takes me about 2 hours to drink it

lunch small about 2 oz of protein ( fish or chicken )

drinks - gator aide ,Water, life Water

dinner - 3 oz of meat and veg.

At night snack - 2 slices of turkey with cheese

Any advice

[Mews 37]

My NUT has me on 4oz Protein meals with two 2oz protein Snacks.< /p>

[smileen 17]

I get up at 6:30 I must have breakfast usually cooked Cereal which I make with soy or lactaid milk for extra Protein or an egg then at 10am I have a muscle milk light has 20gms protein 100 cal. is only 8oz container.At noon protein 1/3C. Beans with shredded cheese or meat/veg in the afternoon like 2pm I I have a protien bar or Peanut Butter 1tbsp. with 1/4 banana. dinner meat with veg and/or baked potato avg. of 1/2C. total. I was a diabetic before sleeve and was use to my eating schedule due to meds. this works for me I am 12 wks. out and have lost 45lbs. Good luck!

[Indymom 132]

Sounds pretty good, not sure how far out you were but for example at 3 months out I was doing a Protein coffee in the morning (decaf), then 3 meals with approx 15-20 grams of protein at each. If I needed add'l protein I would either do an oz of cheese or some lunchmeat for a late-nite snack.< /p>