Fast Protein But No Shakes

[FluffyDiva345 23]

I buy these http://www.amazon.com/s/ref=nb_sb_ss_i_4_7?url=search-alias%3Dgrocery&field-keywords=old+wisconsin+beef+bites&sprefix=old+wis%2Cgrocery%2C319 6 pieces 5 grams of Protein (the turkey ones have 6 grams' date=' I just don't like them as well). I sometimes pair it with the laughing cow babybel original for a total of 10 grams. I also like these http://www.amazon.com/Emerald-Cocoa-Almonds-Chocolate-Canister/dp/B001EQ55RW/ref=sr_1_1?s=grocery&ie=UTF8&qid=1336008937&sr=1-1 6 grams in an ounce and a little chocolate fix, plus crunch. Even a glass of milk will give you 6 grams. Do you like eggs? Make some of these http://theworldaccordingtoeggface.blogspot.com/2010/09/glee-day.html - I play around with them and she has lots of different recipes, I put them in to myfitnesspal and the ones I have made have about 3 grams per bite, I usually eat 3-4 of them. You can freeze them or keep them in the fridge for 4-5 days. She has some Protein muffin recipes too - I just made these http://theworldaccordingtoeggface.blogspot.com/2010/12/12-days-of-chocolate.html with some Peanut Butter in them - 4 grams in mine for each mini muffin. Good way to use up Protein Powder if isn't agreeing with you in liquid form also! Can freeze them and just grab a couple and run.

Thanks so much for this MeMe!!! I am so excited about the choice to do this. I do not have a surgery date yet but I am getting all the information I can!

[Cmullinvegas 39]

I agree, thanks Meme. I am going to make the ham bites and Protein cupcakes!