I Think I Am Eating Too Much

[lisalalani 81]

I am 2 weeks post op and I feel like I eat too much. I can eat about 3/4 C. of refried Beans. I had some soft raviloi, and a yogurt. I can eat the whole yogurt cup. I wasn't able to eat that much last week. Is this normal? I feel like I am hungry a lot, and I can eat more than I have been. I try not to. I am sure it is head hungry going on...HELP!

[smileen 17]

Wow thats amazing I am almost 23 weeks out and I still can only eat 1/2C. I understand the size of the new stomach is different with each surgeon. The hunger feeling can be from gas some of the others have mentioned gas feels like hunger so I got gasX and it helped squash that feeling. You really have a great weight loss already hope you have continued success.

[hellonurse 76]

I just went to my pre op class today, my NUT was telling us to make sure we concentrate on Protein first. She made sure we knew not to add Pasta to our diet. She said stuff like rice, Pasta, starchy stuff is just taking up valuable space in our little sleeve. I hope this helps out a bit!

Good luck to you!!

Sent from my iPhone using VST

[Afro_Cyster 74]

Hellonurse is correct in saying Protein first. It does fill us up quickly and curbs hunger.

Also, realize that much of what you are feeling may simply be head-hunger or acid build-up. Although I've experienced both, I feel acid build-up most of the time if I haven't eaten on time. I am fortunate that I don't need PPI's to counteract it. If I drink a cup of Water, it all goes away.

Eat/drink slowly, you may be eating beyond your capacity if you eat too fast. This early out it may take longer to identify your personal "full-feeling." Allot yourself 20 mins to complete a meal. It is ok to throw a meal away or store it for later. Most of us got to this point because we were a part of the Clean Your Plate gang. As I was always taught that we should always complete what was placed in front of me.

In conclusion, Protein first, eat/drink slowly (very important), pay attention to your personal full sign.

[Lissa 2,631]

Yogurt pretty much slides right through me these days. I consider it more liquid than food for my sleeve. However, you probably have a couple of factors that affect how full you feel.

First, you're early post-op, so your sleeve is still numb and may not feel "full" yet. That early post-op, I knew I was full when my shoulder hurt, not because my sleeve said to quit eating. Because of that numbness, my nut said to always measure my food and to try to under-eat the sleeve.

Second, you're still dealing with head hunger and acid issues. Talk to your doctor about taking some kind of acid reducer. I still take Tums daily (for calcium) because it works better with other meds I'm on. I also started taking an acid reducer at about 2-3 months post op and both help with the hunger urges. I was going to call it a hungry feeling, but it's not really a feeling anymore.

Third, you're on liquids, even if it's full liquids. They do not give you the same restriction that you'll experience when you get to eat denser Protein. chicken, beef and fish will all fill you up faster than anything you're allowed right now.

Good luck! This will be over soon!