Diet-Headache And Hungry

[DinaMiller6450 20]

I started the liquid diet yesterday to try to loose at least 15 pounds. I do not need to do the liquid diet yet because I don't have a date yet. I am just trying to loose the minimum amount of weight my surgeon said I would need to loose before surgery.

I woke up this morning with a headache and hungry. I had my morning shake and a bottle of Water. I took tylenol, but it is not helping with my headache.

How long will this last?

[D1NOnlySexyLady 70]

What shakes are you taking? Are they filling? From what I have read that should only happen the first two days till your body gets adjusted

[DinaMiller6450 20]

I am using EAS with 17g of Protein. I have some samples of Ujury that I am fixing to try.

[beautifulnewme2012 164]

Get lots of rest these first couple days. Everybody says the first 3 days are the hardest...

[D1NOnlySexyLady 70]

I am using EAS with 17g of Protein. I have some samples of Ujury that I am fixing to try.

How do you make them? With just Water? Or do you put skim milk, and maybe add fruits?

[Jenn31MA 149]

The headaches are most likely from sugar or caffeine withdrawels...at least that is what I have seen and read alot. I personally dont drink coffee and very little soda but i am hoping when i have to do the liquid diet i dont encounter this. I am currently on medicine for my Migraines as it is!! It should be better in a few days just keep yourself hydrated and i find that Excedrine works the best for headaches (they were recalled off the shelf but the generic is the same). Good luck!