Protein Shakes

[aviiva 140]

I had my sleeve on 4/4 I am having a really easy time getting 60 grams of Protein in not to good with the Water and I am normally a water drinker. I put crystal light in it but I am struggling. I had 48 oz is that ok per day until I can get more in . I know they are both important but what is more important. I an on Clear Liquids for the next 2 weeks. I have not really had anything else but water and protein. I really do feel great otherwise

[readyforachange 51]

Congrats! I'm two months out and still having a hard time getting in my Protein. I try for 50-60 grams, but that's hard.

[Foxbins 625]

You can count your shake as liquid--you need 64 ounces of liquid daily, it doesn't all have to be Water. What you don't want is to get dehydrated so the shakes count. Good job!

[CCinINdiana 9]

I told you, you were doing awesome!!!!!! So proud of you : )

[CCinINdiana 9]

wow look at my profile pic this was taken the morning of my surgery, I can't believe how different I look now.

[aviiva 140]

yeah you do. I don't even have a picture. you look beautiful

[CCinINdiana 9]

I was just going back and reading some of my old posts....I did have some trouble telling if I was full and stuff and I lost 30 lbs the first 6 weeks. I was also complaining about those nexium mups lol miss you at work.