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2 Month Out Report

Tshaunda

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Tshaunda    14

Tshaunda
Posted

I began my Journey on February 6, 2012. I have lost 47 pounds to date. I was not on any pre surgery diet that is the total amount since surgery. I lost 32 the first month 15 the second month. I have been working out about 5 times a week. I am trying to prepare for a marathon. Its only 2 miles but I have been trying to walk 2 miles at least 2 times a week. I have been doing zumba also. Losing the weight has allowed me to exercise without the joint pain! In the beginning I tried to do no carbs, I notice my weight loss was slower during that time. I add carbs back and the weight started to fall back off. I know everyone’s body is different but adding the carbs back worked better for me! I have one premier chocolate Protein a shake for Breakfast every day; I actually like that shake it is like a treat to me. I have a long ways to go, I want to lose 100 more pounds. Things I have notice after the surgery that I don’t like is I can’t sleep at night. I have a prescription for Ambien now to sleep. If I don’t take it I never go into a deep sleep and wake up every hour on the hour. Maybe it’s because I have more energy now, I am not sure. Pre weight loss I slept like a baby at night 8-9 hours and could take a nap at the drop of a dime!

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Sleeved&Hopeful    182

Sleeved&Hopeful
Posted

Hi !

I'm 2 months post op too and I was wondering how much you are able to eat now?

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Tshaunda    14

Tshaunda
Posted

Hi !

I'm 2 months post op too and I was wondering how much you are able to eat now?

Im not sure how to eactly calculate it but for example I can eat one party taco and i am full or about one cup of salad and i am full. I can eat 3/4 of the lean cusine meals.

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favoredone    590

favoredone
Posted

Awesome job!!!!! Keep up the good work!!!

I'm losing more inches than pounds!! UGH!! I want to see both disappear!!!!

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Tshaunda    14

Tshaunda
Posted

Awesome job!!!!! Keep up the good work!!!

I'm losing more inches than pounds!! UGH!! I want to see both disappear!!!!

I know exactly what you mean!! When i was on my stall i was so sad! But inches is still good as long as you lossing!

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Go To Topic Listing Tell Your Weight Loss Surgery Story

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      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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