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30 Day Post-Up Observations



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This weekend marks 30 days post-op for me. Everything has been great so far. My wife keeps asking me how much weight I’ve lost. The scale has always been an enemy of mine and I tend to stay away from it, preferring to gage my weight loss by how my clothes are fitting. I’m down 2 shirt sizes and at least 1 pants size. Can I be the only one using this method?

One thing is definite after my surgery. food just doesn’t hold the same importance as it used to. Over the last 2-3 weeks I’ve eaten just about all of the foods I used to (taco, chili, cheeseburger, BBQ, stir fry, Pasta, steak), just in much smaller portions. The only foods I do stay away from are pastries. These used to be my downfall and I see them as empty calories and carbs. I’m big on Protein intake and they don’t have the protein that the previously mentioned foods do. It’s strange though. Food just doesn’t taste all that great anymore. Food tastes OK. I just don’t get the “WOW this is great” sensation anymore when I eat. This really is a blessing to me. I hope it’s a long lasting and permanent thing.

I had my first business lunch with a vendor last week. I’d been dreading lunches with others because I didn’t want to waste money by ordering something that wouldn’t get eaten or bring attention to what I wasn’t eating. I chose to go to a place that had small appetizers. In this case it was 5 buffalo wings. It appeared to be a lot of food, but we all know there isn’t much substance to wings. This worked out very well for me.

Is anyone else as sick to death of Water as I am? I like water but it is really getting old. I bought some Crystal Light lemonade and limeade drink mixes. I then squeeze a couple fresh lemons and add the juice/peel remains to the lemonade and limes to the limeade. This has been a great alternative to water. I don’t want to encourage others to drink soft drinks, but I usually treat myself to one sugar free soda daily without any problem. I normally take a couple swallows and immediately let out a quiet burp to prevent the CO2 gases in my sleeve from getting uncomfortable. Getting my 64oz of daily fluids has been the biggest challenge.

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cob

by any chance, do you have a NUT?

good luck

kathy

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Yes I do. She's been pretty helpful.

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Can you please tell me what you used in your stir fry? I have been craving asian foods and I am 24 days out! Thanks :)

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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