Protein Shake

[HealthyMrsG 25]

I get sleeved on Thursday.

I have a question how many ounces of Protein should I consume a day??

[minaleigh 95]

My plan recommends a minimum of 60 grams a day. Some plans vary, but most seem to have a minimum of 50-70 grams for a woman. You're still really early out, so it'll be tough getting it in the first few weeks. Concentrate on Water for now, then when you can eat more, it'll be easier to consume more Protein.< /p>

[2bsmallagain 156]

I was told 80 grams of Protein a day for my surgery.

[HealthyMrsG 25]

Thanks everyone.

[bratvp63 118]

It depends on the person and your weight. I am supposed to get 100g and let me tell you it is tough to get that much in.