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6 Week P O Question

RossJL

By RossJL, in Food and Nutrition

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RossJL    25

RossJL
Posted

I'm 6 weeks post op. and I was wondering how many people ate nuts like almonds and mixed nuts and how soon.

I know people recommend using the surgeons guidelines but it's not on there.. So I was just wondering what the majority says!

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kcsmicah    51

kcsmicah
Posted

I eat almonds daily and have since about 6-7 weeks out. I am 11wks out now and have had no problems. They are an excellent source of Protein and good fat so i eat 1-2 servings per day.

Sent from my iPhone using VST

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RossJL    25

RossJL
Posted

I LOVE almonds.. Thanks for the reply! I might start working them into my diet, I'm trying to get Protein without the shakes lol :-)

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