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What Will You Do With Your Extra Time And Energy?



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So maybe this is the clinical therapist in me but I have to wonder what I am going to do with time that I would normally be using to think about food. I'm not having surgery until May but love to plan ahead. I've started a new hobby and hope to add one or two more. I just know this surgery is going to give me the energy and drive that I have been struggling to maintain for the last few years. I also really want to run. Jog. Maybe enter a marathon! I live downtown Chicago on Michigan avenue and there are so many marathons that run right past my building and I would love to be running/walking with them rather than just cheering them on!

I've tried to attach some pictures of my fist new hobby, jewelry making. I love crafts and have made some very cute bracelets.

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well I'm still in grad school working on my doctorate, so when I have the surgery in June I know what I will fill the extra time with....researching...hey maybe I will finish my degree a year early!!

Hey one can hope....

Great question!!

I still need to conqueor this habit of eating while studying...

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Let's see: what do I do with all my extra time and energy these days?

I spend a lot of time here on VST.

I ride the exercise bike at least 30 minutes a day.

I'm enjoying the hot tub at our community center daily, sometimes I swim in the pool as well.

Lots of dates and extra time spent with friends.

Shopping!!!!! :)

Marketing my small business a lot more, and accepting a lot more work than I did pre-surgery

Walking, through the mall, around parking lots, around the block, anywhere I feel like walking

sorting through clothes that are too BIG :)

What I'm not doing these days:

sitting in front of the tv mindlessly eating

gaining weight

making excuses about why I can't exercise. The gym is 5 minutes away. No excuse is good enough. :)

munching on junk food

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      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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