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2 Month Post Op Sleevers.



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Was just wondering where are you guys calorie wise at this point? If I do 2 shakes as Meal Replacements I run lower in calories that day, around 400. If I do one shakes and then regular food throughout the day I can do 500-650. My NUT told me I HAD to increase my calories in order to have energy ( of which I was low on). Just want to know where everyone is at around this point.

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I am 3 months out and I do 800 calories, 70 grams Protein, 50-60 carbs. Give or take depending on my workout.

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I am no where near 2 months only at 2 weeks, but in a few weeks I am to be going up to 900 calories a day

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I am almost at the 2 month mark and I average about 500 cal per day (a little more on the weekends because I have the time to eat more throughout the day). I have been feeling low on energy as well and thought about finding a way to increase my calories a bit.

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        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

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      Surgery done!  Really looking forward to the next chapter 🥳😁
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        Congratulations!!🎉

      2. Bugzy46

        Congrats

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