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I was walking right out of the recovery room. My guidelines were to walk as much as I could for the first six weeks, and then I was cleared for weight lifting. Well, light weight lifting. I've added weight and reps as I've gone along. I was cleared for cardio (treadmill and bike) after three weeks I think.

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I was walking right out of the recovery room. My guidelines were to walk as much as I could for the first six weeks' date=' and then I was cleared for weight lifting. Well, light weight lifting. I've added weight and reps as I've gone along. I was cleared for cardio (treadmill and bike) after three weeks I think.[/quote']

Yeah I know that walking but I mean like weight lifting, aerobic and exercise equipment

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Docs are different but mine cleared me for full workouts at 2 weeks.

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I was cleared to weight lift after 3 weeks with no ab workouts

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Do you all have a date for when you can go all out with free weights? I was a heavy lifter and was wondering around when I can start lifting again

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