Exercise

[anngee 11]

How soon can I exercise after my sleeve and what kind can I do

[Lissa 2,631]

I was walking right out of the recovery room. My guidelines were to walk as much as I could for the first six weeks, and then I was cleared for weight lifting. Well, light weight lifting. I've added weight and reps as I've gone along. I was cleared for cardio (treadmill and bike) after three weeks I think.

[anngee 11]

I was walking right out of the recovery room. My guidelines were to walk as much as I could for the first six weeks' date=' and then I was cleared for weight lifting. Well, light weight lifting. I've added weight and reps as I've gone along. I was cleared for cardio (treadmill and bike) after three weeks I think.[/quote']

Yeah I know that walking but I mean like weight lifting, aerobic and exercise equipment

[fluffylibra30 323]

Docs are different but mine cleared me for full workouts at 2 weeks.

[Mr_Worm 129]

I was cleared to weight lift after 3 weeks with no ab workouts

[bigmanshrinking 6]

Do you all have a date for when you can go all out with free weights? I was a heavy lifter and was wondering around when I can start lifting again