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Help On Protein And Carb Intake For Not Loosing Muscle Mass!

2012weight

By 2012weight, in Post-op Diets and Questions

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2012weight    1

2012weight
Posted

I have a question, with the liquid diet, how much carbs do you take? does your Protein Shake has carbs? as I know if carbs are not consumes, weight loss will be from muscle not from fat.

can someone inform me about this?

thank you

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Capt Derel    287

Capt Derel
Posted

Well I can vouch for muscle loss while on liquid diet. My forearms,biceps, triceps, quads and hamstrings and chest took a big hit. But ultimately I know once I am down to goal I will pack it back on. I lost alot of strength also. Its just part of the process.

Now for a woman. Most women are weak and nonmuscular to begin with. So as far as dramatic muscular loss in their case i have no clue.

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Go To Topic Listing Post-op Diets and Questions

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    • cryoder22

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
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      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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