Pre-Surgery Weight Gain - Help!

[bigkim 109]

My doc says 800 a day and I should have four it used with skim milk, but I only drink maybe there and then Water of cystal lite. They taste good but I am not a smoothie or shake person.

I dropped diet dr pepper cold turkey.....

[bigkim 109]

I have tons of sugar free jello....I am not allowed any food. I can have 8oz of chicken broth...

[beautifulnewme2012 164]

Mine is 1000 calories a day

[Ssilian 67]

1000 sounds more reasonable. Under 1000 I think your body goes into starvation mode won't let you lose.

[Liberated Sleeve 148]

Don't be afraid of the broth or sodium in it, just drink another glass or two of Water to flush it out!

[Ssilian 67]

Oh I didn't think it would flush so easily! Great cuz I'm on my third cup today. It's good! (Better than Bouillon). From what I've read, I believe I need to drop one of two meals and have 2 shakes and only one small meal a day.

[futureskinnypants 193]

I did a juice fast ( you would need a juicer and a ton of fruits and veggies) if your really dedicated and don't want to do Protein Shakes it could work. I lost 11 lbs in 9 days . Message me if you need more info.