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Well its been nearly 4 years since gastric sleeve surgery, and what a continuing battle it is.

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Sorry to hear that. Can you specify? Are you able to eat a lot more now than in the first year?

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Hi, congrats on four years! How are you doing after 4 years? How much weight did you lose? Is your stomach still small or are you able to eat a lot? Let

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Icequeen, please give us more information. We really need to hear from people who are 4 years out! It is priceless to hear from vets. Thank you in advance!

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Are you battling the sleeve? Eating restrictions? Battling old mindset of making poor eating choices? Battling exercise? Emotions?

Can you go into it a bit deeper?

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Yes, Queen, we are all awaiting some more detail to your cryptic statement! Please enlighten us.... :)

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please share some info! :)

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What??? Would love to know what battle you are referring to? Awaiting your response.

Sent from my iPhone using VST

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Wow, where to start?

I weighed 120 kg, now i fluctuate between 69kg and 71kg.

My mind still wants to eat big meals after all this time. I dont feel full, my stomach just hurts if I eat too much. I still throw up if i eat too much. I just wont learn.

If i eat bread which i dont very often, I can eat alot of it. I can eat about one cup full.

What else would you like to know, please ask.

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So you feel like your biggest problem is you changed physically but not mentally? Cause it sounds like you've had good success with your weight but just can't get your head to come 'round.

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I guess so.

I dont have much discipline, but appreciate dearly what this surgery has done for me.

My goal weight is 64ks but just cant get there.

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I hear you. Discipline/willpower is my issue-heck probably for most of us here. I think what you have achieved it great. Feel proud of your accomplishments and keep on with it! It is a problem in our heads that doesn't just dissipate with the weight. Best wishes to you for continued success!

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Well, after looking up a kg to lbs converter (blush)...I can see you've done very well!! I hope the sleeve is at least making the battle easier. I think we will all fight it to some degree or other probably the rest of our lives. Keep up the good fight. :)

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I'll be 3 years in a month and I can definitely eat way more than I could a year ago. I sincerely hope that this is as much as it's going to stretch.

One good thing is I am still rarely hungry. So just because I can eat more, I don't necesarrily do it. I still try to eat small portions most of the time.

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Oregondaisy,

Have you maintained your weight loss? Did your hair come back, if you lost it to begin with?

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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