Om Nom Nom!

[Lilee84 648]

If anyone wants a yummy recipe for turkey meatloaf and mashed cauliflower, lemme know. I think I've outdone myself

[gmanbat 5,889]

Sounds good to me, and sleevy friendly. Lay it on me!

By the way, very descriptive thread title!

[Lilee84 648]

By the way, very descriptive thread title!

Haha! I thought so!

OK, so the meatloaf recipe is kinda from memory so some of the measurements aren't exact.

1lb ground lean turkey

1 carrot finely chopped

1/4 large onion finely chopped (I usually toss the onion and carrots in the food processor for a few seconds)

1tbs fresh minced garlic

1tbsp fresh chopped parsley

2tbsp Italian seasonings

1 large egg

1/2c whole wheat bread crumbs

1tbsp olive oil

1cup of your favorite Tomato sauce

1 cup parmesan cheese

Preheat oven to 400*

In a sauce pan, sautee carrots, onion and garlic with olive oil until the onions are translucent and the carrots are tender. Set aside to cool.

Once the carrot mixture is cool mix turkey, egg,carrot mixture, parsley, italian seasoning, bread crumbs, 3/4 cup parmesan, and 1/2cup of the tomato sauce in a large bowl with your fingers. Its ooey and gooey but there really is no better way to make sure it's mixed well.

Transfer turkey mixture to an ungreased 8x10 baking dish and shape into a loaf. Cover with remaining tomato sauce and sprinkle remaining parmesan on top and bake for 30mins

ETA Nutrition Facts:

Makes about 10 sleeve servings

157 calories

7.5g fat

7.5g carbohydrate

14.8g Protein

Cauliflower Mashed Potatoes

Ingredients:

1 1/2 pounds cauliflower,

cut into large florets (about 8 cups)

3 garlic cloves, peeled

2 (14-ounce) cans lower-sodium chicken broth

Salt

Freshly ground black pepper

2 tablespoons chopped fresh chives

In a large saucepan, combine cauliflower, garlic, and broth. If cauliflower is not completely covered by broth, add Water to just cover. Bring to a boil, reduce heat to medium-low, and simmer until cauliflower is tender, about 12 minutes.

Reserve 2 tablespoons of the cooking liquid, then drain cauliflower and garlic. Transfer cauliflower and garlic to the bowl of a food processor and process until smooth, pulsing in some or all of the reserved cooking liquid, if necessary, to moisten mixture. Season with salt and pepper to taste. Just before serving, stir in chives. Serve warm.

ETA Nutrition Facts:

Makes about 8 sleeve servings

80 calories

1g fat

12g carbohydrate

8g protein

All total the nutrition facts for the meal (if you can finish it all) are:

237 calories

8.5g fat

19.5g carbohydrate

22.8g protein

Enjoy!

[Sunshine Girl 6]

Wow! Sounds amazing.