Question about protein....

[Irish Girl 3]

I know I need to drink my Protein. My doc wants me to have between 50-60 grams every day (liquid form-anything in food is a bonus). I guess I am not super clear as to why I need to have so much. I understood that it was important for healing after surgery. Now I am four months out and still doing what I am supposed to do. But if I am able to get alot of Protein from food, why do I still need so much?

Inquiring minds want to know.:huggie: Thanks for your help.

[PhotoNut 7]

60 grams should be the minimum amount of Protein you are getting right now and there are a couple of reasons why.

First of all, you will be losing weight at a rapid pace because of the reduction of calorie intake. Muscle, or Protein, is easier to burn for fuel than fat therefore your body will begin to burn your existing muscle mass unless you provide it with enough protein in the form of a suppliment. This is the same reason that body builders come straight home from a hard workout and down a Protein Shake.

Also, protein is important for healing of torn, or cut, muscles and tissue. It also helps fight infection. Both of these will be very important for a quick and easy recovery after surgery.

There are Proteins that are very low in quality and aren't absorbed well by the body. Be sure to use only whey Proteins and avoid Soy proteins. If you are interested in reading more about proteins, check out this thread:

http://www.lapbandtalk.com/showthread.php?t=14199

[La_madam 20]

Protein curbs hunger, keeps you full longer...also it helps to NOT lose lean muscle mass which is important so you do not become flabby