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Protein Shakes

By D1NOnlySexyLady, March 27, 2012 in Protein, Vitamins, and Supplements

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D1NOnlySexyLady 70

Posted March 27, 2012

I would like to know when mixing the Protein Powder does it have to be with Water? Can you add milk or almond milk? What about adding fruits? I just want to know the Do's and Don't's to when drinking your Protein. Thanks

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fat2handsome 6

Posted March 27, 2012

low fat milk is ok

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