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Day 01 Exercise!

frumpy69

By frumpy69, in Gastric Sleeve Surgery Forums

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frumpy69    37

frumpy69
Posted

Well today i started with a trainer today! it felt good to wanna exercise but felt crappy to realize how out of shape i am. Also those mirrors are not my friend. I Looked in the mirror and didnt feel like i looked any different 40 lbs ago. it saddens me and its diheartening but i do know that this is another great start to this weightloss journey.

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chitowngirl    885

chitowngirl
Posted

Don't fell bad. You have come a long way. We all have to start somewhere. Trust me in a few weeks you will see and feel the difference in your physical capabilities.

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hope2Bfitand40    37

hope2Bfitand40
Posted

Are you being a bit too hard on yourself?

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yecats    109

yecats
Posted

Good for you for starting!!! YOu can do it. I need to do that!!!lol

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Go To Topic Listing Gastric Sleeve Surgery Forums

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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

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      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
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      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

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