Retaining Water

[brandymarie81 108]

So...I discovered the reason for my 4 lb gain last week! all the Water I was drinking...and it wasn't coming out. My friend gave me a Fluid pill and about 30 minutes later I was going...and going...and going...I think I had about a gallon of water stored in my body! It was CRAZY! I didn't notice that my feet were puffy because...well they looked like they did when I was 441 lbs. Now though, they are almost boney looking...I know I still have a bit more water stored up that needs to be flushed out but I don't want to be dependant upon fluid pills...anyone know any other tricks?

FYI...since ridding myself of the gallon of fluid...I dropped those 4lbs and 1 more! whoot!

[Neese 75]

I gained my first two pounds because of Water retention. Remember to limit the sodium as well because that can make your body retain water! I was drinking lots of Water and also had some Powerade Zero which has no sugar and is generally a good break from water but has a high amount of sodium.

Also congrats on the loss

[brandymarie81 108]

Thats what is sooo strange! I don't use salt at all when I cook. I stopped doing it years ago when I was taking care of my grandmother and her doctor told me that I had to limit her sodium...so I stopped using salt or any seasoning that is high in sodium. I am just happy to know that it wasn't that the sleeve wasn't going to work...it was my body clinging to all the water!